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Taken directly from QA1's website.

TECHNICALLY SPEAKING
The following information is a general discussion regarding shock and
spring selection. It is intended to offer a technical base from which to design,
redesign or troubleshoot suspensions. These principles will offer insight for
drag racing and street performance applications. Valving recommendations
have to be very generalized and are only intended to provide an approximate
baseline to start fine-tuning. Every car is different, no matter how much you
think your car is like your buddy’s car. There will always exist differences in
geometry, weight, torque, horsepower and more. Selecting the best shock
and spring combination is dependent on many variables. In some cases the
recommendations made could be very close, but we are not striving for
mediocrity...we want you to win!
The best place to start any fine-tuning process is literally by the seat of
your pants. Drivers have to become aware of what the car is actually going
through, be it on the track or the road. On the track, one has to know if it is
hooking initially and then spins, or doesn’t hook at all initially and then hooks.
For street performance, it is definitely by the seat of the pants. There is no
reason a street car has to have a bad ride. If the car is uncomfortable, then
something was missed or overlooked when it was set up originally. In both
situations you should begin by experimenting with different shock valvings
and spring combinations until you find a set-up that works for the widest
range of conditions. Once you have established a good overall baseline for the
set-up, you can adjust for different conditions whether it is at the track or on
the road.
In order to make the correct adjustments you first need to consider what the
function is of the shock and spring. The spring is there to insulate the chassis
from forces applied through the wheel by irregularities in the track and road
surface. A spring that is too stiff can allow the chassis to accept too much of
the force. The chassis movements cause unwanted weight movement and
geometry changes. In drag race applications, springs with too much rate typically
cause the car to hit the tire and rebound off too quickly. Too much rate
on street cars results in the ride quality and handling being less than desirable.
Springs that are too soft allow the cars in both situations to become lazy,
possibly allowing the cars’ suspension to bottom out, thereby causing a whole
new set of problems, including safety. Both of the above examples are typically
worst case scenarios. When the correct range of spring rate is established,
the spring can then begin its job of controlling weight transfer. The
spring determines how much weight is transferred to each wheel. When you
have arrived at the proper baseline spring set-up, you should then try to finetune
the hit on the tire or the ride quality with shocks and other adjustments.
Now, let’s move on to the shocks’ role in chassis tuning. One of the functions
of the shock is to control the kinetic energy stored in the spring as the spring
compresses and rebounds. That is a very simple statement, but it is in fact
one of the shocks’ functions. The other, and most important shock function in
a race car, is controlling when weight is transferred. The different valve
settings offered in QA1 shocks allow you to get the seat of the pants
feel you desire. In drag racing, you can tailor the weight transfer in the front
end and the hit of the rear tire depending on specific track conditions. In
street use, the shock will allow the fine-tuning of the ride quality by setting
the valving to what is needed to control the spring that has been selected for
your application. This style of valving offered by QA1 for street use is
specific by type of vehicle. Each will be designed to offer superior control of
the suspension.

QUICK TIPS
Suspension Clearance - Always check the clearance on all
suspension arms, shocks and springs through the entire range of travel.
This includes shock mounting locations and configurations. The extra
clearance through the entire range of travel could mean the difference
in being competitive or not, and whether or not the car handles and
rides correctly. Never use the shock as a limiter.
Bearing Maintenance - The shock bearings should operate smoothly
Check them for wear and fit. QA1 Teflon® lined bearings will offer smooth but
firm operation. If metal-to-metal bearings are used, have penetrating oil
applied and then worked in by hand for regular maintenance. Wipe the
excess oil from the bearing when finished so that it does not collect dirt.
Binding - Check the entire suspension without springs and shocks for
binding. If the suspension binds in the normal operating range, fix or replace
the problem area. Binding and then freeing up in the typical suspension travel
range will, in effect, be adding spring rate at times and not adding it at others
thereby making the chassis inconsistent. We hope that this information will
get you on your way to quicker sets and/or a better ride from the start.
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